It only takes a small change. Instead of telling yourself you can't, tell yourself you can.
The President's Challenge is a program that encourages all Americans to make being active part of their everyday lives. No matter what your activity and fitness level, the President's Challenge can help motivate you to improve.
The President's Challenge is a program that encourages all Americans to make being active part of their everyday lives. No matter what your activity and fitness level, the President's Challenge can help motivate you to improve.
If you're active less than 30 minutes a day/5 days a week (or 60 minutes a day for youths under 18), this program is for you.
The Active Lifestyle program shows you how to make a commitment to staying active and how to stick to it. The program helps you set realistic goals to encourage fitness for a lifetime. The rules are simple. You can choose from all kinds of activities. We'll also give you a personal activity log to guide you every step of the way.
Because your hard work shouldn't go unrecognized, you can also earn awards. You can earn the Presidential Active Lifestyle Award (PALA) by performing regular activity beyond your daily activity goal of (30 minutes a day for adults/60 minutes a day for youths under 18) at least 5 days per week, for a total of 6 weeks. As an alternative you can count your daily activity steps using a pedometer.
That means if you stick with the program, you can earn an award in a little over a month. So what are you waiting for?
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