Wednesday, October 1, 2008

Running & Walking in the CoD

Decatur is lucky to have three running shops. They are fantastic resources for the beginner runner or walker, to the most experienced hoofer.

Big Peach Running Co., 114 E. Trinity Place, 404-377-7370 (click here for weekly run info.)

Fleet Feet Sports, 431 W Ponce de Leon Ave., 404-371-0208 (click here for weekly run info.)

One Step at a Time, 650-B East Lake Dr., 404-377-1030 (see post below for weekly run info.)


And remember while running is a great exercise, walking can be just as beneficial, and a little easier on the joints if that's a concern. Three fine websites for walking info.: The Walking Site, About.com: Walking, AARP.org Walking.

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