FEB 4 & 11 – "LIVE WELL NOW" HEALTH AND WELLNESS SERIES
LIVE WELL NOW - Health and Wellness Series
Date: Thursdays, February 4 & 11
Time: 7:00– 8:30pm
Location: Decatur Recreation Center, 231 Sycamore St. Decatur GA
Live Well Now is a highly interactive and informative series that will empower and enable you to make healthy lifestyle choices regarding diet and exercise (smart nutrition choices and effective ways to manage your weight). Dr. Cohen, a leading health and wellness advocate will facilitate this series along with Street UniversityTM, an innovative education and entertainment company. Be prepared to have fun while we dissect your diet, challenge your Health IQ, and offer you mini-health missions. This is one class your health can’t afford to miss. This series is being offered through Decatur Active Living.
http://www.streetuonline.com/Live_Well_Now_Information.pdf
TO REGISTER BY PHONE 404-664-5238
ONLINE www.streetuonline.com
PLEASE REGISTER IN ADVANCE – SPACE IS LIMITED
Cost: Only $22 for both classes, 1 class is $15
Healthy Snacks will be served
Join us at the Live Well Now Health and Wellness Series to get a jumpstart on your 2010 commitment to a healthier you.
Class 1 - “Know More Than A Nutritionist” Feb 4, 7:00-8:30pm
This class will:
Help you understand how your food/beverage choices impact your health
Empower and enable you to make smart satisfying food choices –even when on the go
Dispel common nutrition myths
Class 2 – “Real Body Makeover” Feb 11, 7:00-8:30pm
This class will:
Share practical and effective methods to lose weight
Share a technique that can allow you to lose 1 lb a week
Highlight the importance of exercise
Provide snack alternatives to help with cravings
BONUS!!!! - WHOLE FOODS MARKET TOUR ON FEBRUARY 18TH FOR THOSE WHO SIGN UP FOR BOTH CLASSES – 7:00-8:30 PM
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