Thursday, January 14, 2010

Group Fitness Classes at the Rec!!

Group Fitness Classes at the Decatur Recreation Center
Burn calories. Tone muscles. Improve strength, balance and flexibility. All fitness levels welcome.

Mondays
1:45 pm Yoga
5:30 pm Pilates

Tuesdays
5:30 pm Body Sculpting
6:30 pm Yoga

Wednesdays
10:00 am Yoga

Thursdays
5:30 pm Body Sculpting
6:30 pm Pilates

Fee: $7.00 per class. Punch cards are available at $6.00 per class, 10 class minimum).
Please bring a yoga mat to each class (not a towel).

All classes held at the Decatur Recreation Center, 231 Sycamore St. For more information, please call LaWanda Brokenborough at 1-877-MY- ROBIX (1-877-697-6249), or e-mail: aerobicsdelivered@gmail.com, or visit www.aerobicsdelivered.com.

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LaWanda L Brokenborough (A.K.A.Sgt.LaWanda) has been teaching group fitness and dance full time since 2001. She is the founder of Aerobics Delivered. She teaches an average of 32 classes a week (yes you are reading it right!). Though she holds over 7 various certifications and teaches more than 15 different class formats, she is most known for her high energy Zumba classes. She does her own choreography. She enjoys working with senior adults and children as well as the general fitness population.

1 comment:

Aerobics said...

CORRECTION! The Wed. yoga class is 10 am . Not 10 pm