NEW! Healthy Weight
Achieving and maintaining a healthy weight isn't just about a "diet" or "program". It is part of an ongoing lifestyle that you can adopt now and stay with for years to come. more on healthy weight
Nutrition
Proper nutrition is critical to good health. But identifying which foods you need for a healthy diet can be challenging. These resources can help you get started. more on nutrition
Physical Activity
Regular physical activity reduces the risk for many diseases, helps control weight, and strengthens muscles, bones, and joints. more on physical activity
Overweight and Obesity
Increases in obesity — among both adults and children — have prompted concern about the implications for Americans' health. more on overweight and obesity
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