Well, the weather outside is frightful. If you are going to go out for a run, or fitness walk, or have to walk the dog, please remember the tips below (and drivers, please remember HEADLIGHTS ON during the snow and rain!):
-Let someone know you are going out for a walk/run. Warm up briefly before your walk/run (jumping jacks, stretch, etc.).
-Wear reflective clothing. If dark outside, have a mini-light/strobe light visible. Be visible at all times!!!
-Dress in layers to stay warm. Wear a hat. Wear gloves if cold enough outside.
-Don't assume a driver of a vehicle can see you. Be extra careful crossing streets and intersections.
-Stay hydrated. Your body needs to be hydrated in cold weather just as warm weather.
-Watch your footing. Avoid puddles and ice.
-Do not exercise outside if the rain is accompanied by lightning or thunder.
-Carry a cell phone with you in a plastic bag or waterproof carrying case.
-Get out of wet clothes after the run/walk, but don't forget to stretch.
And remember, Spring is coming soon!
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