
News, notes & discussion from the City of Decatur Active Living Division, the first city "Active Living" department/division in the State of Georgia. The RWJ Foundation defines active living as "a way of life that integrates physical activity into daily routines. The goal is to get at least 30 minutes of activity a day." Our staff is here to serve the active living needs of City of Decatur residents, and wants to hear comments, suggestions, etc. from you!

Join Renewal in Donating Canned Goods to a Good Cause
www.renewaldesignbuild.com
Join Renewal Design-Build in celebrating the Thanksgiving season by donating canned food November 2-20, and help us meet our goal of 250lbs! The generous contributions will be donated to the Atlanta Community Food Bank.
All family members should be effective role models by participating in all of the guidelines below:
Dinner vacations at home For fun ask “where's dinner” meaning where shall we eat tonight?
It could be on the porch or the patio, on the stairs or the family room floor as if an indoor picnic.
Consideration of what types of food to be served is important. With chairs and blankets make a tent and pretend you are far far away and describe what it's like where you are and what "foods" you're having there. Ask questions like is it sandy, hot or cold, any animals lurking around?
Park Play Day Have a community garden host a Family Garden Club. Park Play Day could include Kite-Flying, Kick-ball and Arts n Crafts. Park Arts n Crafts portion could include families making row markers for the vegetable garden.
Walking Obstacle Course Go for a family walk and every few minutes or at the end of each block perform an activity for one minute to increase everyone's heart rate. Try lunges, jumping jacks, mountain climbers or running in place.
The Great Outdoors Search for a park or trail near your home and plan for a family hike. Pack a healthy sack lunch and make a day out of it.
Jug Catch Kids ask a grown up to help you. Cut a one-gallon plastic jug (like a milk jug) in half horizontally. Recycle the bottom half of the jug, but save the top half with the handle and keep the cap. Grown-ups cover the cut edge of the jug with duct tape. Cut and decorate a jug for everyone in the family.
Now two or more family members can play together using the jugs to toss a tennis ball or beanbag back and forth. See if you can toss and catch without touching the ball with your hands. In the warmer months try tossing water balloons back and forth. The jug can also be used by one family member, toss the ball in the air and catch it using the jug, see how many successful tosses and catches you can make in a row.
Track Your Fun Wear a pedometer (a gadget that counts your steps) and track your movement. Everyone in the family can wear them and compare steps at the end of the day. Set goals or have contests. You may decided to give out prizes for the most steps in one day or one week.
Musical Meals After family dinners (other meals), turn on music and dance, play musical chairs, or make up a family dance routine/skit that you practice a couple of evenings a week.

Who We Are
Safe Kids Georgia is dedicated solely to preventing unintentional childhood injury. The focus is on one specific problem: more children 1 to 14 die from accidents such as motor vehicle crashes, fires, drowning, poisoning and falls than any other cause.
Accidents kill one million children each year around the world and permanently disable many more. And almost all of the injuries are preventable. More than 450 coalitions in 16 countries bring together health and safety experts, educators, corporations, foundations, governments and volunteers to educate and protect families.
What We Do
Safe Kids Georgia promotes changes in attitudes, behaviors, laws and the environment to prevent accidental injury to children. In the United States, Safe Kids partnerships have contributed to a 45 percent reduction in the child fatality rate from accidental injury - saving an estimated 38,000 children's lives. Locally, this is done thru community partnerships, advocacy, public awareness and distribution of, and education on the proper uses of, safety equipment.
How We Do It
Safe Kids Georgia depends on the support of grass roots networks in its 22 local coalitions to implement safety programs and hands-on training throughout the State of Georgia. These grass root networks work closely with law enforcement officers, firefighters, paramedics, health and safety experts, professionals, educators, parents, businesses, foundations, governments, policymakers, volunteers and most importantly, children to educate and protect families. By mobilizing communities at the local level, we provide public education programs, facilitate engineering and environmental modifications, enact and enforce laws and regulations and conduct research to drive our programs and determine the efficacy of our efforts.

Safe Kids USA and CN, one of the largest railroads in North America, are working together again on Safe Crossing Week 2009 to encourage parents, teachers, and caregivers to teach elementary school children how to safely cross railroad tracks.
In 2008, 744 people were killed and 1,372 were injured in incidents involving trains in the United States. These incidents involved either trains and people or trains and motor vehicle occupants. In 2008, a total of 22 children ages 14 and under were killed and 122 were injured in incidents involving trains.
Safe Crossing Week 2009 focuses on Teaching Safety for Life. Although parents are responsible for their kids’ safety, children can be little ambassadors for a safer community. Children pass along what they learn to their families and set good examples as role models for one another. If we want to build a culture of safety, it starts with reaching children early so that safe practices and behaviors become second-nature as they grow and develop into safe teens and adults.
This year’s innovative in-school program provides a grade level-specific railroad safety curriculum and activities. Local Safe Kids safety experts, CN Police officers and CN employee volunteers are teaching more than 50,000 students in hundreds of elementary schools and other locations across the United States, making it the largest and most wide-spread Safe Crossing Week in history.
This year, some of the nation’s leading children’s hospitals and children’s museums have come on board to hold special events to further broaden the reach of the program.
To see if your community/school is participating in Safe Crossing Week, contact your local Safe Kids coalition.